FreeG

Welcome FreeG! Here you will find resources and videos that are most suitable for your class, and will support your weekly learning.

FreeG Warm Up

Kongs Part 2

FreeG Warm Up 2

FreeG Week 2

FreeG Warm Up 3

FreeG Rolls Part 1

FreeG Cool Down 2

FreeG Cat Leaps

FreeG Cool Down 3

FreeG Kip Ups 2

FreeG Macacos

FreeG Gainers 1

Kongs Part 1

FreeG Cool Down

FreeG Conditioning

FreeG Transitions

FreeG Conditioning 2

FreeG Rolls Part 2

FreeG Warm Up 4

FreeG Cat Leaps Conditioning

FreeG Kip Ups 1

FreeG Kip Ups Conditioning

FreeG Macacos Conditioning

FreeG Gainers 2

FreeG Gainers Conditioning

Spirit Gymnastics Academy