top of page
FreeG
Welcome FreeG! Here you will find resources and videos that are most suitable for your class, and will support your weekly learning.
FreeG Warm Up
Kongs Part 2
FreeG Warm Up 2
FreeG Week 2
FreeG Warm Up 3
FreeG Rolls Part 1
FreeG Cool Down 2
FreeG Cat Leaps
FreeG Cool Down 3
FreeG Kip Ups 2
FreeG Macacos
FreeG Gainers 1
Kongs Part 1
FreeG Cool Down
FreeG Conditioning
FreeG Transitions
FreeG Conditioning 2
FreeG Rolls Part 2
FreeG Warm Up 4
FreeG Cat Leaps Conditioning
FreeG Kip Ups 1
FreeG Kip Ups Conditioning
FreeG Macacos Conditioning
FreeG Gainers 2
FreeG Gainers Conditioning
bottom of page