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This page provides online resources for members so that you can keep up your fitness and techniques, and alleviate boredom during any period of unavoidable absence.
Coaches will add material to this page at regular intervals - see links below.  If you have ideas for what else you would like to see here, please contact us at
Considering how many people are working from home and using the internet, don't be surprised if things are slower than normal!  If you can, it's a good idea to let the video fully load before watching it.
Important - make sure you have a clear area to practise in! 
Only practise at home if it is safe to do so, and ask an adult to help you.
Or why not invite them to join in??!!
Spirit Gymnastics Academy
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